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Add the change: See Mickey Mouse running (Running is #1) after a 600-pound swine (Swine is #9) screaming “Bacon – Bacon.” That’s the 19 cents. Remember, the brain thinks in Pictures, not numbers.
Google management ‘walks-the-walk’ of Games-Fun-Play.
We do in fact control our thoughts and whether we act on them.
Want to 2x (double) your long-term memory? All it takes is learning how to use
this baby-easy Peg-System. It is exclusively for Inquiring Minds,[link widoczny dla zalogowanych].
How To Substitute
What else? Contests and Prizes to the most productive executives. Wait – is this work or play?
See the mechanics striking (Striking is #6) and fighting (Fighting is #5) with scabs (Strike-Breakers),[link widoczny dla zalogowanych], and the police. ($65). That’s baby-easy, right?
Executives with low self-control (immediate or postponed gratification) perceive days in the office as an Obligation to Work. Successful executives look forward to the daily office experience as an opportunity to meet their pals, and have Games-Fun-Play.
Career Outcomes
Emotional Vocabulary
Too much trouble? Practice turning digits into the Peg-words for only ten-minutes, and it becomes a Game, Fun, and Play, not work. Your brain loves memory strategies. Remember you only have to learn the Peg Words once, and they work for 10,000 different memories.
By H. Bernard Wechsler
See all Articles by Hal WechslerSee Hal Wechsler's Expert PageGet Updates on Emotional IntelligenceGet Updates on Hal Wechsler Average: 0 Your rating: None Tweet
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#1. is Running. Make a mental-movie of you running the NYC Marathon.
#2. is Throwing. Produce a mental-visualization of you throwing-out the runner.
#3. is Peeing. See an elephant releasing his urine and flooding the river,[link widoczny dla zalogowanych].
#4. is Scoring,[link widoczny dla zalogowanych]. See the athletic you - crossing the goal line carrying the winning football.
#5,[link widoczny dla zalogowanych]. is Fighting. Imagine what Mohammed Ali would have done to your kidneys.
#6. is Striking. Picture Striking your worst enemy with a karate kick. He stays down.
#7,[link widoczny dla zalogowanych]. is Sleeping. View a mental-movie of 8-hours of dramatic sleep.
#8. is Mating. Can you picture two porcupines very carefully Mating?
#9. is a Swine: See a 600 pound prize-winning Porker driving a Spaceship.
10. is a Hen. Remember the rhyme – ten is a hen. Now remove two-eggs.
0. is a Hero. Zero is our Hero. Originated by Arabic mathematicians.
When the word Fun is included in the initial project instructions, even executives with low self-control improve their end product and drive outcomes up 30%. These power words contain an electrical signal to the brain to Play not Work.
There is a conflict in our lives between what we actually control, and our illusion
of control. The fact is family, society and friends program (condition) us.
What about the media (5-hours of daily TV), schoolteachers, and management?
What Are the Top-Ten Worst Human Fears?
One-more-once: your attitude, mood, and belief whether what you are attempting
is an obligation-to-work or an opportunity to experience ‘fun-play-games’.
Example: losing ten-pounds of ugly fat through self-control.
Who cares? Inquiring Minds must know.
The words - Games-Fun-Play are emotionally charged. Like producing a smile on
your face (genuine or fake), these words and a smile excite your hormones, enzymes and neuropeptides for health and longevity. They improve your mood, attention and arousal for success.
Self-Control
See ya,
copyright © 2020 H. Bernard Wechsler
---
N.B. We have about ten Speed Reading reports left. Contact us for a free, no
strings attached system to 3x your speed reading and 2x your memory.
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Your Single Greatest Daily Decision
Weird Knowledge
#10. is the mind-boggling fear of Public Speaking and being unprepared.
# 9. is the stomach-churning fear of Heights and maybe falling off the roof.
# 8. is the panic attack by the thought of Claustrophobia (locked in a small space).
# 7. is creepy insects like roaches, spiders and bedbugs.
# 6. is Dr. Frankenstein inserting a 2-foot Needle (hypodermic) in our ….
# 5. is the touch of Rats chewing on your body.
# 4. is not flying, but crashing while a passenger in an Airplane.
# 3. is being eaten alive by a pack of vicious Dogs.
# 2. is the fear of being struck by Lightning – and sliced down the middle.
# 1. is the heart-throbbing sensation your Doctor is going to say - the Big-C.
Examples of incentives that motivate executives to greater creativity and success are:
a) two-hour lunch hours.
b) three-day weekends
c) free company weekend cruise to Nowhere.
d) paid up day at the spa or gym for your significant other.
e) $1,000 donation to executive’s favorite charity.
What has their price got to do with Games-Fun-Play? They treat their executives
like precocious ten-year olds. How? The company provides Free lunch and healthy snacks 24/7, extra days off,[link widoczny dla zalogowanych], and ping-pong tables in the Entertainment center.
Make your significant-other join you in the contest to win a real prize. Smile and laugh together about the pitfalls of dieting. Celebrate diet-free weekends together.
Imagine have one-day weekly to research your own thing at work, not the company’s projects?
Google implemented a Free (Do Your Own Thing) Day since their inception,[link widoczny dla zalogowanych]. The CEO and Board of Directors believe it drove their stock to over $600.
Bottom Line:
Exxon-Mobil closed today at $65.19. If you are not Jim Cramer of CNBC,[link widoczny dla zalogowanych], the price has already disintegrated from your 3-pound coconut. Picture your local Exxon station with the following digits attached.
Dr. J. Laran, University of Miami and his team had their latest research published in the scientific Journal of Consumer Research – 9.21.2010.
If you run an office team to produce solutions to company challenges,[link widoczny dla zalogowanych], you need a committed team dedicated 24/7 to creativity, right? Google is presently selling at $601.45. Experts expect Google to reach $900 per share in early 2011.
New research at the Universities of Miami and Florida contain Killer! knowledge for Inquiring Minds: whether you see activities as either an obligation to work or
as an opportunity to have fun (play-games) decides success or failure,[link widoczny dla zalogowanych].
It is of prime importance to remember that our thoughts produce our emotions,
and emotions lead to our outcomes and results. Your conscious mind can VETO
objectional thoughts and operate in harmony and cooperation with our powerful
nonconsciousness. It is yourconscious choice and decision.
Your beliefs, principals, and thinking patterns, together with your judgments,
convictions and deeply held opinions – create your moods, attitudes and feelings.
If your nonconscious mind sees dieting as Work, a Job, or a Demand, your effort at
self-control is 90/10 guaranteed to fail. Hold it – we have all experienced failure in
long-term dieting and its maintenance – how do you turn it into Games-Fun-Play?
According to Mark Twain, “the mind hates remembering numbers.” 90% of
adults screw up numbers, but can encode verb substitutes and double their long-term memory.
Endwords
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Second, define your life vision. A life vision keeps you focused on your direction so that when you get off track,[link widoczny dla zalogowanych], you begin to immediately recognize it and make course corrections. It also creates a foundation for the entrepreneur. It’s often not what the vision is as much as it is what the vision does. When an entrepreneur truly integrates their vision, it acts as a guide and influences their actions and choices.
Third, set a life strategy. The process of creating a life strategy includes integration over time of personal and business goals. Unless you unify your goals to your strategy,[link widoczny dla zalogowanych], there may be conflict between the goals and your direction. At the end of a career, if all you have to show for it is a chaotic schedule and large net worth but you’re a stranger to your family and you have poor health,[link widoczny dla zalogowanych], you will end up asking yourself if it was all worth it.
To begin,[link widoczny dla zalogowanych], ask yourself:
What’s most important in life? Then use that question and apply it through four main filters: Internal, External,[link widoczny dla zalogowanych], Financial, and Developmental.
What’s most important in the life I want to create - Internally (you,[link widoczny dla zalogowanych], your family),
What’s most important in the life I want to create -Externally (your career/business)
What’s most important in the life I want to create -Financially (related around income), and
What’s most important in the life I want to create - Developmentally (what needs to be developed, your personal development,[link widoczny dla zalogowanych], etc.)
These filters can get you jump started on your strategy and help you think through your direction,[link widoczny dla zalogowanych].
Fourth,[link widoczny dla zalogowanych], identify your stakeholders. With inclusion of all stakeholders up front, you can decide which stakeholders are most important to you and who you want to contribute to your plan. These stakeholders will benefit through their relationship with you and help you create your desired life.
When you have completed the vision,[link widoczny dla zalogowanych], strategy and outlined the stakeholders, you can begin to identify your personal and professional goals that support the strategy. When you put the goals side by side, you can instantly identify where your personal and professional goals are congruent and begin to create your desired personal and professional life.
First,[link widoczny dla zalogowanych], it takes stepping back and asking a bigger question: what do you want out of life? I often get a blank stare or the business owner will say, “I’ve never even considered that question.” Like any good recipe, it boils down to making sure that your personal and professional goals are compatible with your desired outcome.
Author's Bio:
Given that the average new entrepreneur puts in over 60 hours per week and has family responsibilities to consider,[link widoczny dla zalogowanych], you may experience goal conflicts in your life. This conflict could be a recipe for burnout if you’re unclear about your direction and what it takes to get there.
By Lisa Mininni
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Skill 5: Comprehension: Is the ability to understand and gain meaning from what has been read,[link widoczny dla zalogowanych].
By JoAnn Collins
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Skill 4: Vocabulary: Is the words students must know to communicate effectively.
Are you the parent of a young child, who is receiving special
education services,[link widoczny dla zalogowanych], that is concerned about whether your child has the needed skills,[link widoczny dla zalogowanych], to learn how to read? Are you a parent of an older child with autism or a learning disability, that is concerned about your child’s reading success. This article will discuss 5 skills that No Child Left Behind (NCLB) states, are identified by research as critical to early reading success. These skills were found in the No Child Left Behind parent Guide. This parent guide can be ordered at [link widoczny dla zalogowanych]
Skill 1: Phonemic Awareness: Is the ability to hear and identify
sounds in spoken words.
Skill 2: Phonics: Is the relationship between the letters of written language and the sounds of spoken language,[link widoczny dla zalogowanych].
Skill 3: Fluency: Is the capacity to read text accurately and quickly,[link widoczny dla zalogowanych].
By making sure that your child’s reading program contains these five skills, you will be increasing your child’s chances of learning to read. You must be involved with your child’s education to ensure that the child continues to make academic progress, and learns to read. Reading gives children a chance at a fulfilled life!
You should make sure, that any reading program that is used for your child with a disability, to teach them how to read,[link widoczny dla zalogowanych], contain these 5 skills. No Child Left Behind requires that any educational program used should be scientifically research based. What this means is that the education program (reading program),[link widoczny dla zalogowanych], must have research to show that the program is effective to teach children to read.
In 2000 the Report of the National Reading Program identified these 5 skills as critical to children learning to read early. In April 2000 these research findings were reported in the National Reading Panel,[link widoczny dla zalogowanych],they have now been written into the NCLB law. Reading first is the program that was started under No Child Left Behind, to help school districts to improve reading achievement. For more information on
Reading First go to: www,[link widoczny dla zalogowanych].ed.gov/offices/OESE/readingfirst,[link widoczny dla zalogowanych].
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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I am frequently asked, “If humans are born to breathe correctly and effectively, why do so many of us become shallow breathers?” I can think of scores of reasons. But one blares alarmingly into my mind: Parents may be causing their babies to alter their natural inborn breathing ability without knowing it!
Shallow breathers will go through life with not only physical problems but emotional ones as well. Many physicians, psychotherapists,[link widoczny dla zalogowanych], and other specialists are regularly publishing articles and books confirming the fact that how we breathe affects every aspect of our daily living.
Suddenly, I thought of what must be countless infants lying in their cribs struggling to breathe against confining waistbands. They have no choice but to resort to breathing into only the top portion of their lungs, which is “shallow breathing.” How alarming!
Watch a baby lying on its back with no restricting clothing. The stomach rises on inhalation and subsides on exhalation. This is how nature intends us to breathe deeply. Shallow breathers do the opposite: When they inhale, they pull in their stomachs, and they expand their stomachs on exhalation. Pulling in the stomach on inhalation causes the diaphragm muscle to push upward, fighting with the inflow of inhaled air. This minimizes air inflow, wastes energy, and creates tension.
More new baby clothes came along--size 6 months, then 9 months--and my daughter and I joyfully tried those beautiful little outfits on Nicholas. Suddenly, that nagging flash of concern resurfaced when I noticed that the pants he was wearing had a strong, resistant, half-inch-wide elastic waistband,[link widoczny dla zalogowanych], much too tight around the waist in proportion to the overall size of the rest of the garment. How ridiculous and horrifying! How can a baby breathe properly when he is so tightly bound across the middle of his torso--just at the place where the diaphragm muscle should ebb freely with each breath? His abdomen, which needs to be able to expand easily with each inhalation, is instead being challenged.
Imagine that you, an adult, are bound with a tight, resistant,[link widoczny dla zalogowanych], 4-inch-wide elastic band across the middle of your torso. Your breathing will be affected, too. You have the freedom to select your own clothing, but the poor little baby is stuck with what you choose.
The diaphragm muscle is the sheet of muscle that separates your lung cavity from your abdominal cavity. You lower your diaphragm by expanding your stomach, which is your lower abdomen. To inhale correctly, the diaphragm muscle should lower,[link widoczny dla zalogowanych], allowing the lungs to elongate and draw in air efficiently along their entire length.
Not so long ago, with much joy and pride, I joined the league of first-time grandmothers. I thoroughly enjoy seeing little Nicholas every week. Even changing his diapers has been fun for me. The lucky little fellow has a wardrobe that many adults would envy. When, at about three months,[link widoczny dla zalogowanych], he grew into his two-piece clothing, my attention was drawn immediately to the tightness of the rubber waistband on some of his pants. A question flashed through my mind: “Could this pressure be restricting his breathing?” I was distracted, and the thought evaporated.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
I asked my daughter to give me all of Nicholas’s pants with tight elastic waistbands. I bought some soft, narrow, elastic tape, got out my sewing machine, and replaced all those that were binding and too wide.
Breathing is our most important act, and we do it every moment of our lives. We breathe more than 20,000 times a day. If we can improve with each breath, think of the benefits we can accumulate. On the opposite end, consider how we shortchange ourselves by diminishing the benefit of each breath we take.
To ensure that your child does not lose the natural endowment of correct breathing must surely be the most important thing you can do as a parent. That begins with making sure that your child can breathe freely in the clothes he or she is wearing. After all,[link widoczny dla zalogowanych], breath is life. How we breathe affects the well-being of every fiber in us and everything we think, feel, or do--throughout our entire lifetime.
Later,[link widoczny dla zalogowanych], I noticed that disposable diapers with convenient Velcro? tabs can be misused, too. To make sure the diaper stays on securely, the diaper changer tends, unconsciously,[link widoczny dla zalogowanych], to over-tighten the diaper, restricting the baby’s stomach from expanding with each inhalation.
In my days as a young mother, using cloth diapers and safety pins had its advantage. To insert the pin safely,[link widoczny dla zalogowanych], we automatically put our index and middle fingers inside the diaper, separating the diaper from the baby’s skin so as not to prick the baby. In doing so, without realizing the effect,[link widoczny dla zalogowanych], we automatically assured that the diaper was not too tightly bound. With disposable diapers,[link widoczny dla zalogowanych], you can assure that the diaper is not too tight by leaving enough room to place at least one of your fingers inside the top edge of the diaper. It would be a great idea to tell your babysitter or nanny and the baby’s grandmother, for that matter, about this precaution.
By Nancy Zi, the Official Guide to Breathing
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Most surfboards today come with the removable,[link widoczny dla zalogowanych], as opposed to glassed-in, type of fin. Most brands do not have cross compatible boxes. Boxes are the devices that hold the fin on the surfboard. This makes it important to choose the system you want, as it affects all your fin choices for that surfboard in the future.
First, consider these fin characteristics:
Depth - The maximum height of a fin as measured from the bottom surface of the board. This shows how far the fin goes in the water. The hold of the surfboard increases with more depth but generally makes it harder to turn as well. 3-4 inch depth is standard on tri-fins and longboard single fins typically have a depth of nine inches,[link widoczny dla zalogowanych].
Template - The fins outline,[link widoczny dla zalogowanych].
Base - The length of the fin where it joins the surfboard. Increasing length adds forward drive,[link widoczny dla zalogowanych], but makes it harder to turn. Shortboard tri-fins usually have a 3.5-4.5 inch base,[link widoczny dla zalogowanych], longboard single fins are about 6 inches.
Foil - The horizontal curve of the fin, measured from the front edge to trailing edge.
Rake - The distance between the trailing edge of the fin base and the fin tip. This is the swept back characteristic of the fin. Increasing rake increases traction,[link widoczny dla zalogowanych].
Tip - The top third of the fin,[link widoczny dla zalogowanych]. More tip means more hold.
Flex - Stiff fins are faster but flexible fins are easier to turn.
Second, consider the brands of surfboard fins available:
Once you have a system you like, it's nice if all your surfboards use those types of fins. It makes it easier and cheaper to build a decent collection of fins that you can swap around and enjoy.
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By Chris Warner
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There are many types of surfboard fin systems to choose from. Choosing the one that you want is an important part of choosing your surfboard. Fin characteristics as well as the brand of fin system are to be considered.
With so many choices of fins/companies available, you shouldn't have a problem finding something close to what you want. Study the different brands. They should have descriptions of the type of surf particular fins work best in. They usually have charts available for recommended weights of riders as well.
FCS - These fins are the most widely used surfboard fins in the world. The great things about FCS fins are the huge variety and the availability. You can almost always find a replacement at the nearest surf shop. Since FCS is the most common fin system,[link widoczny dla zalogowanych], most surfboards come with that type of fin box. FCS makes a huge selection of fins. For fins with a softer edge try Pro-Tech. The are compatible with the FCS boxes. Installation is with a simple allen (hex) key.
Future - Probably the second most popular fin system in the US. They have some of the lightest fin boxes around, weighing in at about 26 grams/box. There are fins system for just about any type of surfboard out there. In particular,[link widoczny dla zalogowanych], Future fins has an excellent selection of of Quad fins. There are also plenty of foils to choose from such as Vector, Vector 2, and the Scimitar. Future fins also install with a simple allen key.
Lokbox - These surfboard fins have one significant advantage over most other fin systems; they are adjustable. You can slide them forward and back to find the sweet spot for you. They are easily adjusted with a slotted screwdriver.
O'Fish'L - This is a snap in fin system. For those that love to experiment, this might be the fin system for you. You could even slap some fins in your boardshorts and change them in the water.
4WFS - The "Four Way Fin System". Four ways as in forward/back, cant/flair,[link widoczny dla zalogowanych], toe-in/toe-out,[link widoczny dla zalogowanych], or an entire fin replacement. The only problem with this system is there are so many choices you might go crazy tweaking just one set of fins.
If your having a surfboard custom shaped for you,[link widoczny dla zalogowanych], another consideration is the type of fin system the shaper has worked with before. It might be better to go with one he or she knows well rather than risk an incorrect installation of a unfamiliar one.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Dr. Wayne Dyer has a great way of saying this. To paraphrase, when you squeeze an orange,[link widoczny dla zalogowanych], orange juice comes out because that’s what’s inside. So, what comes out when life squeezes you? It comes out because that’s what’s inside.
There is a man that was laid off of his job. With unemployment running out and no jobs to be found, he started a business providing consulting support to those that lost their jobs due to lay offs. He understood how to navigate unemployment, benefits, the best job websites, and he had relationships with recruiters. Armed with that knowledge, he marketed via the internet for those that recently lost their jobs, when they still had severance money and unemployment. Needless to say,[link widoczny dla zalogowanych], he began to earn more through this opportunity than he was making while employed full time. The best part is, because he went through it, he could identify with emotional needs his clients had, which helped him to form lasting bonds with them.
This man was a successful peak performer. He took a personal problem, figured out what he needed and understood that there were thousands of people just like him. He could have chosen to stay stuck in the problem, but instead decided to be a peak performer and become a part of the solution.
When you think before you act, you respond. When you act with little or no forethought, you react. Peak performers respond. Poor performers react.
Here are the 5 ways peak performers view problems, and how they solve them practically with just a change in perception.
If you have weeds in your lawn and you want to remove them, do you spend your time treating the parts that you can see or deal with them at their roots? The former guarantees a return of the weeds. The latter eliminates the weeds going forward.
5. Problems are Challenges
Poor performers are constantly trying to remain the same. No wanting to invest the thought and energy to improve, they find themselves responding to problems the way they always have. They are quick to quip, “that’s just who I am”. They continue to respond in ways they may or may not properly reflect who they are or who they really want to be. However, they find comfort in the familiarity of the same old reaction time and time again.
1. Problems Reveal You
Peak performers never want to repeat problems. When they solve a problem,[link widoczny dla zalogowanych], it is solved completely once and for all. The way they do this is to consider the life lessons contained within the problem and its solution. They think about the circumstances that lead to this situation becoming a problem. They consider all contributing factors, the different angles the players see the problem from. They think about how this problem for them is also a problem for others. They then devise a way to resolve the problem at its roots. They don’t spend as much time addressing the symptoms and results of the problem as they spend on the causes of the problem.
Remember that within every problem lies the seeds for its solution. How can you turn your highest priority problem into an opportunity?
Poor performers cannot see may options outside of 1 or 2 very linear ways of resolving the problem. They see the problem as a landslide that they must dig out of. For them, the problem is bigger then they are and in many cases surrender to it without a real effort to resolve it. Creativity is thrown to the wind because you aren’t supposed to be creative when you have problems in their minds.
4,[link widoczny dla zalogowanych]. Problems are Life Lessons in Disguise
When life throws you a circumstance, can you stop, think and then act?
Poor performers find themselves in the same cycles of problems over and over again. The funny part is that they know it. They clearly see that they end up making the same choices and getting the same results over and over again,[link widoczny dla zalogowanych], but aren’t sure how to get out of the cycle. They tend to spend more time on the symptoms and results of the problems than they do on its causes. Because the underlying reasons for the problem were never dealt with,[link widoczny dla zalogowanych], the problems return.
How you perceive a situation determines how you will deal with that situation. Would you rather deal with a problem or a challenge,[link widoczny dla zalogowanych]? You perception makes the difference.
The difference between a peak performer and a poor performer is what they each think about. If you know the secrets of a peak performers thought process, you can duplicate their process, and thus their results. So, how do peak performers perceive the problems in their lives? Here is a hint…they don’t view them as problems at all.
Words matter. Peak performers spend their time dealing with “challenges”. They view “problems” as something other people have. Poor performers spend their time talking about and suffering from their problems. They view “challenges” as a happy horse-pucky self-development buzz word that won’t help them now or ever.
Peak performers follow their thoughts to conclusion. They don’t create a plan to resolve a problem and then just move forward. They put time and energy into seeing all of the possible consequences of their decisions. Then, after spending considerable thought on their solution, they may ask for advise from a trusted advisor that is more successful in the area the problem is in then they are. After thinking about what they know, and considering the unknowns, they move forward with confidence.
Poor performers follow their emotions to conclusion. They make decisions based on their current emotion, which is short-term in nature. When the emotion fades, they are often stuck with the consequences of the few actions they’ve already taken. In essence, they are tumbling down a rabbit hole with no insight into where they are going and what’s waiting for them at the bottom. This process tends to create new problems. Sometimes, these new problems are larger than the initial problem they were trying to solve.
2. Problems are Opportunities
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3. Reactions to Problems Can Create More Problems
Peak performers are constantly self-improving. They understand that life’s pressures will come and go,[link widoczny dla zalogowanych], and that at any time, they want to express the very best of who they are. They know that expressing crippling fear, rage,[link widoczny dla zalogowanych], insecurity and non-action won’t get them very far. Therefore, they’ve learned emotional control where they can internally deal with whatever is going on so they can make the right moves externally. “Right” is defined as the win/win solution, the plan that coincides with their long-term goals, and the pathway that builds others up along the way.
Now, when you hear the word “challenge”,[link widoczny dla zalogowanych], what happens to your attitude? Do you think, “how can I solve this?” Do you begin to fortify your attitude with the positive self-talk of, “Yeah, I can figure this out?” Do you feel your energy life because you know that somehow and someway you will figure this out?
Problems reveal who you are at any given time. What are your problems revealing about you?
When you hear the word “problem”, what happens to your attitude? Do you say to yourself,[link widoczny dla zalogowanych], “Oh no, here we go again?” Do you begin the self pity of , “Why me?” Do you feel your energy drop because you really don’t want to deal with yet another “problem”?
By James LeGrand
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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There is a western analogy that can help caretakers understand why it is so important to take time to care of ourselves. The wagon wheel’s hub holds all the spokes in place. Imagine what would happen to the wheel if the hub became weak and broke. Yes,[link widoczny dla zalogowanych], the whole wheel would fall apart. Much the same happens to caretakers’ lives when they don’t keep themselves (the hub) strong. When caretakers start to feel apathy towards their clients and even family members, it is as if their life wheel is weakened because their hubs are “fractured.” If they continue on the road to compassion fatigue, they often can get depressed,[link widoczny dla zalogowanych], get physically ill and may even get to a point where they cannot continue in their caretaker roles, much like the hub of a wheel breaking. Therefore to prevent caretaker compassion fatigue, it is first necessary to recognize we also have nurturing/health needs that must be filled or we can become basically useless to help others.
Self Care is Not Selfish
Author's Bio:
Have you heard of the newer buzz words “compassion fatigue”? It happens when you feel you just don’t have anything left to give to your clients/patients. Karl LaRowe, in his book “Transform Compassion Fatigue” shares his personal story of being a therapist who actually started feeling depressed after several years of doing psychotherapy. He realized he had not been taking care of himself on a daily basis, which over time made it difficult for him to continue to be totally present,[link widoczny dla zalogowanych], positive and encouraging to others because he felt depleted himself.
Five Simple Ways to Nurture the Nurturer/Caretaker
4) Take a brisk walk or engage in another enjoyable (with the emphasis on “enjoyable”) aerobic exercise of your choice for at least twenty minutes, three time per week. I found a “buddy” helps to keep us both motivated,[link widoczny dla zalogowanych], and besides chatting while walking is a lot more fun for me.
By Helen Thamm
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Another great way to deal with keeping passion for caretaking high,[link widoczny dla zalogowanych], is seeing the humor in small everyday occurrences. I like two of the “Blue Collar” comedians who tell funny stories from their real family lives, for example, as I think most of us can relate and it doesn’t put anybody else down, etc. A sense of humor can I find really help make our serious work at least a little bit fun, and fun can help us see caretaking as a more positive form of work.
5) Develop an artistic hobby, and/or attend relaxing concerts (like those featuring soft jazz or classical music or listen to it on the radio),[link widoczny dla zalogowanych], or go to a museum of your choice.
Karl shared something called Qigong which he describes in his book. The techniques include smooth body movements with special breath work to balance energy. When I tried a few of the techniques I felt a combination of refreshed and relaxed.
2) Learn QiGong or Hatha Yoga and practice a few techniques/postures every day to both relax and re-energize.
Using one or more of the above suggestions that give you a pleasant experience can help fill up your own “needs tank”. Supportive relationships can also help, but be aware that many of us who are caretakers often attract people who basically want us to take care of them. i.e. the classic “give-take” relationship is not “I give, you take”.
1) Take a few minutes to connect with and enjoy nature. (For city dwellers, maybe grow some flowers in your yard and spend time drinking in their beauty/scent, or buy some!)
3) Read something positive. Garrison and Duncan in their book “Stressed Out About Your Nursing Career” suggest “Chicken Soup for the Nurse’s Soul” by Jack Canfield, but some prefer spiritually oriented books, to “feed the soul” or just remind us of our intrinsic worth.
References:
Garrison, Kathleen and Duncan,[link widoczny dla zalogowanych], Jill, Stressed Out About Your Nursing Career. HCPro, Inc., Marblehead, MA, 2008 LaRowe, Karl, Transform Compassion Fatigue PESI,[link widoczny dla zalogowanych],LLC, Leclaire, WI,[link widoczny dla zalogowanych], 2005
Rather positive/healthy outside relationships are based on mutual respect and sharing.
Also, if caretakers socialize with other caretakers who are becoming fatigued, the interactions often become complaint sessions, and the people involved usually feel even more depleted after the conversations. Sometimes a co-worker can become a friend,[link widoczny dla zalogowanych], but I find it helpful to agree not to talk about work, while enjoying some pleasant activity,[link widoczny dla zalogowanych], helps keep a healthy balance.
Whatever you choose to do to care for yourself, make sure you take time to do it on a regular basis. If the “guilt monster” raises its ugly head,[link widoczny dla zalogowanych], remind yourself of the wagon wheel analogy. If you don’t stay healthy, positive and strong, you have nothing to give others. Besides aren’t you just as worthy of care as those you care for? YOU ARE!
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There are also so many products in the market that promise to transform your hair, assuring us that using X product with give you supple,[link widoczny dla zalogowanych], shiny,[link widoczny dla zalogowanych], nourished hair; that Y product will "repair" dryness, damage and even split ends. Lotions, conditioners, shampoos, serums and other products abound, each promising to alleviate the problems of dry hair.
Natural remedies for better hair such as eggs, yoghurt, vinegar and even fruit such avocados and banana,[link widoczny dla zalogowanych], when applied directly to the hair could have positive impact by acting as a natural conditioner for the hair.
There are so many reasons why we have dry hair – the kind that looks and feels parched,[link widoczny dla zalogowanych], brittle, frizzy .and unmanageable.
Being kind to the hair also works! Reducing the amount of heat, chemicals and colors that you put on your hair will also help reduce dryness.
What really helps with dry hair then? Well one thing that can really help combat dry hair is good genes! Our hair is genetically programmed to be a certain way and very often artifice and cosmetics may have limited ability to change this. So far science has offered no way to exchange our genes for others,[link widoczny dla zalogowanych]!
Using a conditioner after washing hair is a good idea because it helps to detangle hair and reduce hair breakage to an extent. A good quality conditioner and can effectively control frizz and help add some shine to the hair.
Products have limited effect on dry hair. If a product promises to 'mend' split ends,[link widoczny dla zalogowanych], this is just eyewash. There is no way to repair split ends and no way to get rid of them except to cut them off. Yes if to take care of your hair effectively, you may be able to prevent split ends in the future.
But the concept that shampoo or conditioner can somehow nourish the hair and help it grow can be rather farfetched. If fact harsh chemicals present in the shampoo can actually rob hair of natural oils and strip moisture from the hair, making it look dull and dry and actually exacerbating the dryness.
Apart from a good diet, exercise, the other determinant of a fit and healthy body can also help since it helps to boost blood circulation in the body which can in turn stimulate hair growth.
However sometimes it could be hormonal problems that cause hair to dry out,[link widoczny dla zalogowanych]. For instance menopause can make hair dry and coarse and getting treatment for controlling menopause symptoms could resolve the issue to an extent,[link widoczny dla zalogowanych].
Eating healthy and being healthy. A good diet that is rich in nutrients and natural ingredients nourishes the body including not only the organs but also the skin and the hair. If you eat healthy and are healthy, this will often reflect in shiny, lustrous,[link widoczny dla zalogowanych], healthy hair. While a good diet will not show results immediately,[link widoczny dla zalogowanych], in the longer run it may mean healthier, better looking hair.
Massage is effective in stimulating the scalp to produce natural nourishment for the hair and can help to improve hair condition,[link widoczny dla zalogowanych]. Many experts recommend hot oil massage to the scalp as an effective way to combat dry hair. Traditionally coconut oil and olive oil are good options.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Sarika Kabra
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Blueberries – Blueberries are blue. Duh. But what makes them blue are called anthocyanins that create this blue pigment and give blueberries their high antioxidant properties. Another space term. I know, but blueberries can help lower your cholesterol, prevent urinary tract infections,[link widoczny dla zalogowanych], improve memory,[link widoczny dla zalogowanych], coordination and balance, improves eyesight and may slow aging. Yeah. Crazy.
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Apples – We’ve all heard that an apple a day keeps the doctor away. Apples contain phytochemicals, polyphenols and flavonoids. These are some weird words,[link widoczny dla zalogowanych], but they’re some of the most powerful natural occurring chemicals that have been proven to show antioxidant activity that clears out,[link widoczny dla zalogowanych], slows down and even stops free radicals within the human body.
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Due to the advancement of technology, we have been able to identify critical elements of foods and how they affect the body once we consume them. Remember those weird space terms? Those are the natural occurring chemicals in raw superfoods that give us the antioxidant protection we need in our bodies. Antioxidants are the single most important component of food that will keep free radicals out of the body.
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Green Tea – Specificially, unfermented tea leaves which are thought to contain the highest concentration of polyphenols in the tea types. Since ancient times, the Chinese and Japanese have been drinking the powerful antioxidant superfood and we know that the health benefits that come from drinking green tea are powerful. Some health benefits from drinking green tea are that it lowers cholesterol levels,[link widoczny dla zalogowanych], helps protect against cancer, helps with inflammatory bowel disease, diabetes, liver disease and weight loss.
Free radicals are naturally occurring and they are also brought on by the environment. It is important that you eat foods rich in antioxidants, so you can protect yourself as much as possible.
Strawberries – Strawberries,[link widoczny dla zalogowanych], believe it or not, are also given their red color by that same antioxidant as blueberries. Anthocyanins give strawberries their red color and blueberries their blue color. Weird. But strawberries are an excellent superfood that’s high in antioxidants. They are high in vitamin C they also have fiber, iron and potassium.
Raspberries – Raspberries even though they originated in Europe, you will find them in your local grocery store today. Raspberries are also high in antioxidants and contain vitamin K, calcium, phosphorus and potassium, but what makes them so unique is that there is something called ellagic acid in them. Ellagic acid is a part of the phytonutrient family and helps prevent damage at the cellular level. This means that as your cells get attacked by free radicals,[link widoczny dla zalogowanych], this superfood protects you all the way down to the cells.
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Wow, so those are just 5 superfoods that you can get at your local grocery store. Just think the United States Department of Agriculture (USDA) recommends that you consume 9-13 servings of fruits. No it’s not because they know farmers need to make money, it’s because they’ve always understood the health benefits of raw foods.
By Mark Gubuan
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3. Add Movement/Exercise into Your Daily Routine- Inactivity has caused a rise in obesity and put the American population at risk for cardiovascular disease, diabetes and stroke. We as people have become too sedentary. For many who don’t feel they can make time in their busy schedules for exercising, they can find ways to add movement into their daily schedules. This includes parking farther away from the door to their job or the store,[link widoczny dla zalogowanych], taking the stairs instead of the elevator,[link widoczny dla zalogowanych], getting of the bus or train a stop early and walking the rest of the way, riding a bike to work (also more economical and eco friendly) instead of driving. If you work in an office get up from your desk as much as possible,[link widoczny dla zalogowanych], hand deliver messages to someone across the office instead of calling them on the phone, use a restroom farther away from your desk stand up and pace while on the phone. The more movement you add into your routine the more your body will thank you.
So you want to improve your health? First take a good look at how you got to where you are now. Do you make wise,[link widoczny dla zalogowanych], healthy decisions when it comes to your health? Do you eat healthy, exercise enough,[link widoczny dla zalogowanych], and get enough sleep? Improving ones health is all about changing the decisions you are making now that have lead you to the poor state of health you are in now. Even making small changes to your lifestyle choices can have a huge impact on your overall health down the line. Here is a list of small changes that can start you on your way to better health.
1. Eat More Colorful Foods- Incorporate a wide variety of colorful fruits and vegetables in to your diet. The more colorful produce in your diet the more essential nutrients you’ll get throughout the day. Substitute unhealthy,[link widoczny dla zalogowanych], high calorie,[link widoczny dla zalogowanych], fatty foods with fruits and vegetables whenever possible.
4. Take Breaks throughout the Day- Taking small breaks throughout the day will help to clear your head. Get up,[link widoczny dla zalogowanych], step away from your desk,[link widoczny dla zalogowanych], and take a walk. This will improve your metabolism, and get the blood circulating throughout the body. Better circulation means more oxygen and nutrients delivered to the brain. You will feel rejuvenated and refreshed allowing you to work better for the rest of the day.
5. Take time to laugh- Laughing relieves stress and tension, which allows our muscles to relax and reduces anxiety. Deep laughter can brighten a dull day or change a sour mood in an instant. Watch a funny video, tell a joke or think about a funny experience you’ve had. It will not only brighten your day but also make you feel better and improve your health.
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By Sarah Labdar
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2. Stay Hydrated- There are so many beverage options now a days,[link widoczny dla zalogowanych], that people choose flavor over health. Water is the best option to drink because the body is made up of 60% water, every cell requires it to function optimally, it needs to be replenished daily. Plus it has no calories and without it the body can suffer serious symptoms of dehydration. Replace all your beverages with water as much as possible.
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How many of us really give any thought to what happens to our food after we eat it? Why would we? If we feel good and can function all day, we commonly assume that everything inside our body is going well.
So what is insulin?
What does insulin have to do with difficulty losing weight,[link widoczny dla zalogowanych]?
What is prediabetes?
Do you feel tired all the time, constantly hungry,[link widoczny dla zalogowanych], tired after meals? Do you have cravings for sugar,[link widoczny dla zalogowanych], difficulty losing weight, or aches and pains? These are signs that something in your body is not functioning properly. No matter what, it is not normal to experience any of these symptoms on a regular basis! Have you been to the doctor and your blood work is normal so you received no answers? Were you prescribed medication but you still feel the same way? This is because the treatment you received was not appropriate for the true cause of your issues.
In the United States, we hear about diabetes all the time. Currently over 25 million adults and children have been diagnosed with diabetes. This statistic may not seem to alarming,[link widoczny dla zalogowanych], or may even sound reassuring, because we all know someone who is diabetic. But what about the 79 million people currently with pre-diabetes? How often do we hear about them and what are we doing about it?
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Prediabetes a period of dysfunction that occurs prior to the onset of the diagnosis of Type 2 diabetes. This is also commonly termed insulin resistance (prediabetes and insulin resistance are actually two different conditions,[link widoczny dla zalogowanych], but they are remarkably similar).
By Crystal M Shores
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What does this mean to you,[link widoczny dla zalogowanych]?
Insulin a hormone made in the pancreas that controls sugar (glucose) levels in the blood. It is released in response to eating food.
If your diet is not what it should be, don’t be afraid! You are the only person who can make the decision to change it!
If your body becomes resistant to insulin, the cells in your body are not able to efficiently take glucose from circulation and burn it for energy. Instead of using it for energy, your body needs to get it out of your bloodstream one way or another, so it is stored as fat.
Our body is so perfectly designed,[link widoczny dla zalogowanych], and its highest priority is to maintain homeostasis (all your body’s systems working together to maintain an ideal environment). One of the greatest things about its design is that we don’t have to worry about our body’s internal mechanisms and what happens to our food once we have swallowed it. It is all taken care of without any conscious thought from us. Sometimes however, a wrench is thrown in our “gears” and causes some sort of dysfunction. Fortunately, our body gives us warning signals and symptoms that let us know something is wrong.
If you want to learn more about how the vicious cycle of insulin resistance affects your body, have already started experiencing any of these symptoms,[link widoczny dla zalogowanych], or if you have a glucose number above 99 the time to act is now. It is essential to your health that you contact an expert to advise you on your current health status. To schedule your FREE consultation with a health and nutrition expert, log on to [link widoczny dla zalogowanych]
Is your fasting blood glucose currently 85-99 mg/dl? If it is, that is great! You are on the right path. Next, take a look at what you are eating.
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No matter how tired, mothers suffering from postpartum depression have an increasing inability to rest or sleep. They cannot stay still,[link widoczny dla zalogowanych], cannot seem to turn off their minds, cannot find comfort in slumber. This is a common and disturbing side effect of PPD.
By carojackson
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Lack of Interest in the Baby
Postpartum conditions are presented in three levels. Postpartum blues, postpartum depression,[link widoczny dla zalogowanych], and postpartum psychosis. Postpartum blues do not generally affect a woman's ability to care for herself or her baby. Postpartum depression interferes with a woman's ability to care for both herself and her baby. Postpartum psychosis is the most serious postpartum disorder.
Postpartum Depression is so much more than what people think depression is. This illness takes on many different forms and each woman has different thoughts and feelings associated with their postpartum illness. When you talk to women out there on their experience with PPD some just feel a sense of not wanting to be around their baby and not take care of the child. Other women just note that they could not stop crying. Some felt sad,[link widoczny dla zalogowanych], lonely and had mood swings.
Inability to Rest
Women suffering from PPD find that they lack both energy and interest in their newborn infant. Many women do not like to admit this side effect,[link widoczny dla zalogowanych], even to them,[link widoczny dla zalogowanych], for fear it makes them bad mothers. But lack of interest in the baby is a very common symptom of PPD,[link widoczny dla zalogowanych], and completely normal. Many mothers experience the exact same thing.
Don't confuse 'baby blues' with postpartum depression. Baby blues typically last from a few days to a week right after childbirth. This is very common and does not need treatment. An easy way to cope with it is to ask for help and support from friends and family. It also helps to talk to other new moms who are experiencing the same feelings. Postpartum depression on the other hand, can occur anytime in the first year of your baby's life. If you have any of these symptoms,[link widoczny dla zalogowanych], you may be suffering from postpartum depression.
Being pregnant is a time of joy at the prospect of bringing a new life into the world, but it also brings a time of uncertainty, let's face it,[link widoczny dla zalogowanych], being a parent is a huge responsibility. If that wasn't enough there is the other side to being a new parent,[link widoczny dla zalogowanych], that being the side that affects a mom on all levels,[link widoczny dla zalogowanych], emotionally,[link widoczny dla zalogowanych], mentally, and of course the more obvious - physically. The body has to make adjustments and hormones go crazy.
Postpartum depression is an illness that requires immediate attention because it could lead to postpartum psychosis which is an extreme case of depression. Mothers with this problem will experience postpartum depression signs like confusion,[link widoczny dla zalogowanych], disorientation, hallucinations and delusions and paranoia. They lose their ability to think wisely and to handle situations that sometimes they feel a strong urge to harm themselves and their baby. Once postpartum depression shifts to postpartum psychosis, there's now the need to seek assistance from medical experts or psychologist doctors for they could give the right therapy and prescribe the right medicines to cure this special type of mood disorder.
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In the case of losing weight, subliminal messages are usually in the form of quotes called affirmations. These are positive statements that are meant to uplift and empower you to rise above the challenge. Some of these statements may include the following:
By The Pioneer of Subliminal Messages Online.
Is it really possible to lose some weight with the use of self-hypnosis? Latest testimonials show that it actually can. The truth is no one can really blame you if you think this is a lie. However, as you go through the rest of the article,[link widoczny dla zalogowanych], you will probably understand how it works and be finally convinced that it’s worth a try.
However, you will not be too successful with self-hypnosis if you don’t follow certain tips. For one, you need to do it in a consistent basis so the subconscious mind can fully pick the subliminal messages. Moreover, it’s highly essential you do hypnosis without distractions, both external and internal. Hence,[link widoczny dla zalogowanych], before you engage in a session,[link widoczny dla zalogowanych], you should situate yourself in a calm and peaceful environment and clear your mind from unnecessary thoughts.
These sentences will have to be repeated a lot of times to make sure they can definitely go through your unconscious mind, and you can remember them without even thinking. Moreover,[link widoczny dla zalogowanych], the moment your mind recognizes these messages, your brain activity will change. You will notice how your body tends to act out these beliefs. You will feel less hungry,[link widoczny dla zalogowanych], you will become choosier with the food you eat, you have more energy and vitality to engage in several strenuous activities such as exercise,[link widoczny dla zalogowanych], and you will feel less depressed and anxious about your struggles.
You can already purchase mp3s and CDs where you can obtain your subliminal messages,[link widoczny dla zalogowanych]. The tracks will usually contain very soothing instrumental music with repeated phrases. You simply have to listen to them.
By now, you already have an idea about self-hypnosis. You have seen how magicians would put their “victims” in a trance through the use of powerful words. Well,[link widoczny dla zalogowanych], self-hypnosis basically works the same way. The only difference—and it’s something you definitely have to know—there’s no such thing as brainwashing. You are going to use hypnosis to change your mind-set over your issue, in this case weight problem.
Author's Bio:
How are you going to do it? You can achieve it through subliminal messages. Subliminal messages have been the subject of study for so many years. They have also been around since the nineteenth century,[link widoczny dla zalogowanych].
Self-hypnosis and Subliminal Messages
• I can get rid of my weight.
• I see myself as someone confident.
• I can beat obesity,[link widoczny dla zalogowanych].
• I am meant to be healthy,[link widoczny dla zalogowanych].
• I am a flexible person.
• I want to be happy by having good weight.
By Nelson Berry
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The messages can come to you in different ways. You have sounds,[link widoczny dla zalogowanych], images, and words. These types of messages don’t pass through your conscious mind, which processes information through logic or reason. Instead, subliminal messages directly proceed to your subconscious mind, which you have no full control of. Because of this, the messages are not filtered and are easily accepted by your mind.
Tips in Doing Hypnosis
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And have faith in a brighter tomorrow
Problems have a funny way of multiplying. They’re a lot like rabbits!
And that does NOT mean that I am bad, worthless, careless, uncaring, over-the-hill or beyond redemption! It just means that I am human. I am real. I am limited and I am vulnerable.
May even have no family or friends left alive
you’ve just come to a bend in the road.
But I am also resilient, determined, committed and still capable of great things!
I am fallible. I am limited. I can be wrong, confused, lonely, scared, overwhelmed, fed-up, tired and just plain, old sick!
Lost home, furniture, clothing, all belongings
Afraid to sleep at night for fear of pillagers
Suffered severe physical trauma or disability
No medical facilities to treat injuries and illness
Although he told me I could change it if I wanted, I liked his choice for me. Certainly, I had always tried to be a super mom,[link widoczny dla zalogowanych], especially after I became the only parent after my husband’s death. However, I’ve come to equate being a super mother with being a super woman and the truth of the matter is, I don’t want to be either!
By Eileen Boyle
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Mind you, this was not the start to my “problems,” but rather some very undesirable and bitter icing on a piece of cake that had been going rotten for weeks by that point! After a trip to the store where I purchased the computer, I was told that the mother board had died and I needed to send it back to the manufacturer (yes, I’d bought the extended warranty – amen – a small, silver lining!) and that it would be 2-3 weeks before it would be repaired and returned to me.
Have no heat or air conditioning
Sometimes we come to life’s crossroads and view what we think is the end,
Survived a tsunami, earthquake,[link widoczny dla zalogowanych], tornado, hurricane, war, etc
Have no communication with the “outside” world
For example, the week before Thanksgiving, my laptop died. I was working on it, stepped away for an hour or so, came back and voila, it was frozen. I tried to turn it off and reboot, but though I held the OFF button down firmly and for an extended period, it didn’t turn off.
So rest and relax and grow stronger
Due to mounting “stress” from my growing list of problems that were lining up in a row like orderly children on the playground before school, I caught a doozy of a head cold two days before Thanksgiving. My famous last words to my friend who accepted my warm embrace despite warning me that she had “the sniffles” were,[link widoczny dla zalogowanych], “Don’t worry, I never get sick!”
Aaaahhhh…life goes on. I’ve resurrected my old desktop and I’m hobbling along, slower, humbled again by technology, but grateful because I can communicate with so many because of it.
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Haven’t eaten for days and no food in sight
But once I separated them, kept them apart,[link widoczny dla zalogowanych], I was able to stop the rampant procreation of my problems and begin dissecting and tackling them one-by-one!
All my BIG problems looked so very BIG and scary because I was keeping them in my head and in the dark where they could fill every nook and cranny of my very active mind with worry, fear, frustration, confusion and self-doubt.
There are millions of people on this planet at this very moment with THIS list of problems. I would totally understand if THOSE people wanted to run away from their lives! Wouldn’t you want to run away? The real problem is…they can’t!
The road will go on and get smoother,[link widoczny dla zalogowanych], and after we’ve stopped for a rest,
The last two synonyms express it perfectly: I disengaged. I withdrew,[link widoczny dla zalogowanych].
Over a week later, I am still coughing, blowing my nose constantly and feeling like a sick pup.
Here’s the second list of problems I wrote, imagining another person, whom I hope and pray never to be!
Whether you believe in God, Universe,[link widoczny dla zalogowanych], Source,[link widoczny dla zalogowanych], I think this will speak to you. May you be blessed with strength to persevere through your problems.
The path that lies hidden beyond us is often the part that is best,
Lost loved ones,[link widoczny dla zalogowanych]; and many more injured
As I said,[link widoczny dla zalogowanych], after I wrote all my problems down on a piece of paper and looked at them, I actually laughed. Yes, some of the things on my list of problems may not be insignificant, BUT, they are not without solutions. Especially when I am so blessed to have so many people who are able and willing to help me!
For the last couple weeks I ran away. No,[link widoczny dla zalogowanych], not literally, just figuratively. In other words I turned tail, headed for the hills, flew the coop, bowed out, fell behind, disengaged, and withdrew.
Somewhere in my past, I was sent this poem/prayer. This week, after a dear friend of mine (who REALLY had a BIG list) faced her list with incredible faith, I sent it to her. I think it came back into my consciousness both for her AND for me. Here it is; sorry I don’t know who to attribute it to…if anyone knows, please advise me, as it is a wonderful poem/prayer.
Life’s Crosssroads
My List of Reasons for Running Away from Life
Then I felt very foolish and weak, because my list seemed quite ridiculous and pathetic. Even the ones that looked like insurmountable mountains in my mind looked like common and easily brushed aside ant hills in the light of day on that piece of paper!
Sure, I had my reasons for withdrawing! Don’t we all have our reasons when we quit something, even if only temporarily? After I wrote my reasons on a piece of paper, I looked at them staring back at me in black and white, (yes, I really DO this exercise and it REALLY works, I don’t just coach my clients to do this!)
My “problems,” in comparison, are so insignificant as to be like a single star in the galaxy, let alone the entire universe.
Have no water for bathing and little, if any, for drinking
But God has a much wider vision and God knows it’s only a bend –
Can’t imagine how this hell might end
So back to my list…I wrote another list of problems. One that put my common cold promptly in perspective…along with my computer problems, and everything else I have been grappling with over the last few months.
Let go and let God share your load,
Many years ago,[link widoczny dla zalogowanych], my brother-in-law helped me set-up a computer and handed me a card upon which he had written a username and password that he’d made up for me. At the time, I was flattered by the username he chose for me: “supermom,” followed by some numerals.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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We live in a society that expects "a pill for every ill" rather than looking to find the cause of the ailment.
By Christine H. Farlow, D.C.
See all Articles by Christine FarlowSee Christine Farlow's Expert PageGet Updates on NutritionGet Updates on Christine Farlow Average: 0 Your rating: None Tweet
"Let thy food be thy medicine and thy medicine be thy food" is ancient wisdom that we seem to have forgotten in these modern, high tech times.
Your body is just like your car. It needs the proper fuel and maintenance. When it doesn't get it, it starts to break down and malfunction. You might first start feeling a little tired and low energy. Then it progresses and the symptoms increase and eventually you get sick.
How do you know if you have food sensitivities,[link widoczny dla zalogowanych]?
We eat nutrient deficient, chemically altered food and we wonder why we're sick. I even read recently that the new trend is to create food out of 100% chemicals. That may be good for the food industry,[link widoczny dla zalogowanych], but it is devastating to your health.
Just like some cars require different types of fuel to run efficiently, your body may require different foods in order for you to be truly healthy.
When you drive your car, you put gas in your gas tank. Otherwise, your car wouldn't run. You take your car in for routine service and maintenance to keep it running and make it last longer.
Author&#039,[link widoczny dla zalogowanych];s Bio:
What we're feeding our bodies today is so far removed from what we were designed to eat that we are suffering for it,[link widoczny dla zalogowanych].
So, how do you know if some otherwise healthy foods are unhealthy for you?
Note: This is not a substitute for medical advice. If you have health problems, consult your physician.
In spite of the fact that technology has advanced so phenomenally over the last 100 years, "the human genome is 99.98% the same as it was 40,000 years ago." This means that we virtually have the same biochemical makeup as the people living in the Stone Age. So, the food our body is designed to eat is basically the same type eaten in ancient times.
You can try to figure it out by yourself using an elimination diet. However, to be perfectly honest,[link widoczny dla zalogowanych], I have not found one single person who has been successful determining all their food sensitivities, on their own, with the elimination diet.
Almost any ailment can be caused by food intolerance. If you've been struggling with health issues that just won't go away, you may just be intolerant to some of your favorite foods. Even if your health issues are minor nagging problems, they can still result from food intolerance. And as long as you continue to eat foods that you are sensitive to, your health problems will continue to persist and your health will decline.
Most of the food on the market is NOT real food. It's processed chemicals, void of nutrients,[link widoczny dla zalogowanych], that does not provide what we need to sustain health. The result is that we in the U.S. are one of the sickest nations in the western world,[link widoczny dla zalogowanych], in spite of supposedly having the best health care system in the world.
The best way to find out is to get tested. "The ALCAT Test is the most effective and comprehensive sensitivity/intolerance test available. It is the only test shown to correlate with clinical symptoms by double blind oral challenges, the gold standard."
If you're not feeling vibrantly alive and healthy, there's a good chance that your state of less-than-optimal-health is due to food intolerance. Unlike food allergies,[link widoczny dla zalogowanych], food sensitivities are widespread,[link widoczny dla zalogowanych], but most people are unaware that they have them.
If you have food sensitivities, your body may not tolerate all the healthy foods available on the market. If you want to be healthy you need to eliminate those intolerant foods, even if they're generally considered extremely healthy. You need to eat the healthy foods YOUR body needs.
Some of the common conditions that result from food sensitivities include:
It's a sad state of affairs that we treat our cars better than we treat our bodies.
The best way to be healthy,[link widoczny dla zalogowanych], or to regain your health if you've started losing it,[link widoczny dla zalogowanych], is to give your body the fuel it needs; the nourishment it was designed to function efficiently on.
The big difference between your body and your car is that when your car breaks down beyond repair,[link widoczny dla zalogowanych], you can get a new car. But you can't get a new body!
- skin problems
- chronic fatigue
- headaches/migraines
- sore and aching joints
- digestive problems
- overweight/obesity
- autism
- and lots more
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.